Health Wellness Articles

मखाने खाने का सही तरीका क्या है? जानें, मखाने खाने का फायदा

मखाने, जिन्हें अंग्रेजी में 'फॉक्स नट्स' कहते हैं, भारतीय खान-पान का एक अभिन्न हिस्सा हैं। चाहे व्रत हो या रोज़मर्रा का नाश्ता, मखाने के अपने अनगिनत फ...

महिलाओं और पुरुषों के लिए Anjeer Benefits in Hindi

अंजीर एक ऐसा ड्राई फ्रूट है जो न केवल अपने मीठे स्वाद के लिए जाना जाता है, बल्कि इसके स्वास्थ्य लाभ भी अद्वितीय हैं। अंजीर को सदियों से आयुर्वेदिक और ...

Yearly Health Check: Why It’s Important and What to Expect

A health check up is crucial in maintaining good health and detecting potential medical issues early. Regular medical assessments paint an overall pic...

Top 5 Tips for Skin Care in Hindi Well Health

आपकी त्वचा आपके स्वास्थ्य का आइना होती है, और इसे सही देखभाल की जरूरत होती है ताकि आप हमेशा युवा और ताजगी से भरे नजर आएं।हम सभी चाहते हैं कि हमारी त्व...

Top 10 Well Health Tips in Hindi for Healthy Life

आज के व्यस्त जीवन में, स्वस्थ जीवनशैली बनाए रखना एक चुनौती हो सकता है। लेकिन अगर आप सही दिशा में छोटे-छोटे कदम उठाते हैं, तो स्वस्थ और संतुलित जीवन जी...

Neem Ke Patte Khane Ke 10 Fayde,लिवर से लेकर हार्ट तक सब में फायदेमंद

नीम को सदियों से भारतीय चिकित्सा पद्धति में खास महत्व दिया गया है। यह एक ऐसा पेड़ है, जिसकी पत्तियां, छाल, और बीज सभी स्वास्थ्य के लिए लाभकारी होते है...

Adoption Cost: What to Expect and How to Plan

Adoption is a life-changing decision that can bring immense joy and fulfilment to both the child and the adoptive family. However, it's crucial to und...

Chai Peene Ke Fayde और संभावित नुकसान जानें

भारत में चाय केवल एक पेय नहीं, बल्कि एक संस्कृति का हिस्सा है। सुबह की शुरुआत हो या दिन भर की थकान मिटाने का तरीका, यह हमेशा साथ देती है। मगर क्या आपन...

Sattu Kya Hota Hai? देखें खाली पेट Sattu Pine Ke Fayde

स्वास्थ्य के लिए सत्तू एक अनोखा और पारंपरिक पेय है, जिसे खासकर गर्मियों में बहुत फायदेमंद माना जाता है। आयुर्वेद में भी इसे शरीर के लिए पोषक तत्वों से...

Methi Ka Pani Peene Se Kya Hota Hai? Methi Ka Pani Peene Ke Fayde और नुकसान

मेथी (Fenugreek) भारतीय रसोई में इस्तेमाल होने वाला एक आम मसाला है, जो अपने औषधीय गुणों के लिए भी जाना जाता है। मेथी के बीजों (Fenugreek Seeds) में भर...

Garam Pani Pine Ke Fayde और Nuksan

गुनगुना या गर्म पानी पीने की आदत भारतीय संस्कृति में सदियों से स्वास्थ्य लाभ के लिए अपनाई जा रही है। जब हम स्वस्थ जीवनशैली की बात करते हैं, तो लूकवार्...

सेब कब खाना चाहिए? सेब के फायदे जानें

सेब एक ऐसा फल है जो दुनियाभर में सबसे लोकप्रिय और स्वास्थ्यवर्धक माना जाता है। यह न केवल स्वादिष्ट होता है, बल्कि इसके सेवन से शरीर को अनेक पोषक तत्व ...

Nabhi me Tel Lagane ke Fayde: कौन सा तेल लगाएं?

हमारे शरीर में कुछ हिस्से ऐसे होते हैं जो हमारे स्वास्थ्य और तंदुरुस्ती के लिए बेहद महत्वपूर्ण होते हैं, लेकिन हम अक्सर उन पर ध्यान नहीं देते। पेट के ...

खाली पेट Green Tea Pine Ke Fayde (Benefits) In Hindi

आजकल ग्रीन टी स्वास्थ्य के प्रति जागरूक लोगों के बीच बहुत लोकप्रिय हो गई है। इसके प्राकृतिक गुण और हेल्थ बेनिफिट्स इसे कई बीमारियों के बचाव में मददगार...

Subah Garam Pani Peene Ke Fayde In Hindi

सुबह खाली पेट गरम पानी पीने की आदत हमारे स्वास्थ्य के लिए अत्यधिक लाभकारी हो सकती है। यह न केवल पाचन तंत्र को बेहतर बनाती है बल्कि कई अन्य स्वास्थ्य स...

Subah Khali Pet badam khane ke Fayde in Hindi

सुबह खाली पेट बादाम (Almonds) खाना सदियों से एक बेहतरीन स्वास्थ्य परंपरा मानी जाती है। यह एक ऐसा सुपरफूड है, जो न सिर्फ आपके शरीर को ऊर्जा देता है, बल...

मेथी के सेवन के फायदे: बीमारियों से बचाव कैसे करें?

मेथी एक ऐसी जड़ी-बूटी है, जिसका भारतीय भोजन में उपयोग सदियों से होता आ रहा है। इसका उपयोग न केवल स्वाद बढ़ाने के लिए, बल्कि इसके अनेक स्वास्थ्य लाभों ...

इम्यूनिटी से एनीमिया तक सबमें फायदेमंद है गिलोय

गिलोय, जिसे संस्कृत में 'अमृता' भी कहा जाता है, भारतीय आयुर्वेद में एक महत्वपूर्ण जड़ी-बूटी है। इसकी पहचान 'अमृत बेल' के रूप में होती है, और इसे आयुर्...

Black Coffee Ke Fayde in Hindi (Benefits) और नुकसान

ब्लैक कॉफी, एक ऐसा पेय है जो दुनियाभर में अपने ऊर्जा बढ़ाने वाले गुणों के लिए प्रसिद्ध है। इसका ताज़ा और कड़वा स्वाद, सेहत से जुड़े फायदे और कम कैलोरी...

सामान्य नमक, सेंधा नमक या काला नमक, कौन है ज्यादा फायदेमंद

स्वाद के अलावा नमक का हमारे स्वास्थ्य पर गहरा असर होता है। बाजार में विभिन्न प्रकार के नमक उपलब्ध हैं, जैसे कि सामान्य नमक, सेंधा नमक और काला नमक। लेक...

Makhana Khane Se Kya Hota Hai | Makhana Khane Ke Fayde और संभावित नुकसान

मखाने, जिन्हें फॉक्स नट्स (fox nuts) के नाम से भी जाना जाता है, भारत में एक लोकप्रिय स्नैक (snack) हैं। मखाने न केवल स्वादिष्ट होते हैं बल्कि स्वास्थ्...

Bakri ke Dudh ke Fayde in Hindi ( Goat Milk Benefits )

बकरी का दूध न केवल एक स्वादिष्ट विकल्प है बल्कि स्वास्थ्य के लिए भी बेहद फायदेमंद है। इसे खासतौर पर पोषण से भरपूर और आसानी से पचने वाला माना जाता है। ...

महिलाओं और पुरुषों के लिए Anjeer Benefits in Hindi

अंजीर एक ऐसा ड्राई फ्रूट है जो न केवल अपने मीठे स्वाद के लिए जाना जाता है, बल्कि इसके स्वास्थ्य लाभ भी अद्वितीय हैं। अंजीर को सदियों से आयुर्वेदिक और ...

हीमोग्लोबिन कितना होना चाहिए? इसे बढ़ाने के आसान उपाय

हीमोग्लोबिन एक महत्वपूर्ण प्रोटीन है जो हमारे रक्त में पाया जाता है। यह लाल रक्त कोशिकाओं में मौजूद होता है और ऑक्सीजन को फेफड़ों से शरीर के विभिन्न अ...

पीरियड बंद होने के लक्षण क्या हैं?

महिलाओं के जीवन में पीरियड्स (Periods) का आना एक सामान्य प्रक्रिया है, लेकिन जब पीरियड्स आना बंद हो जाते हैं, तो इसे मोनोपोज़ (Menopause) कहा जाता है।...

दूध की चाय पीने के फायदे | चाय पीने के नुकसान

भारत में चाय सिर्फ एक पेय नहीं, बल्कि लाइफ स्टाइल का हिस्सा है। सुबह की शुरुआत हो या काम के बीच का ब्रेक, यह हर मौके पर ताजगी और ऊर्जा का एहसास देती ह...

Rapid Influenza Test: Quick and Accurate Diagnosis

Influenza, commonly known as the flu, is a highly contagious viral infection that affects millions of people worldwide each year. While it might seem ...

Pregnancy Me Kaise Sona Chahiye? रखें इन 7 बातों का ख्याल

प्रेग्नेंसी के दौरान महिला के शरीर में कई बदलाव होते हैं, जो उसकी शारीरिक और मानसिक स्थिति को प्रभावित करते हैं। इन बदलावों के चलते नींद भी प्रभावित ह...

जानिए Akhrot Khane Ke Fayde और नुकसान In Hindi

अखरोट, जिसे सुपरफूड माना जाता है, सेहत के लिए बेहद लाभकारी होता है। यह न केवल शरीर को पोषण प्रदान करता है बल्कि कई बीमारियों से बचाव में भी मदद करता ह...

अखरोट के फायदे क्या है? जानें, अखरोट किसे नहीं खाना चाहिए

अखरोट (Walnut) एक ऐसा सुपरफूड है जिसे अपनी सेहत के लिए बहुत फायदेमंद माना जाता है। इसमें कई पोषक तत्व होते हैं जो शरीर को स्वस्थ और मजबूत बनाते हैं। आ...

विटामिन A, B, C, D, E और K की कमी से कौन सा रोग होता है?

विटामिन्स हमारे शरीर के सुचारू कार्य के लिए बेहद जरूरी हैं। ये न केवल हमारे शरीर को ऊर्जा प्रदान करते हैं बल्कि रोगों से लड़ने की क्षमता भी बढ़ाते हैं...

Yearly Health Check: Why It’s Important and What to Expect

A health check up is crucial in maintaining good health and detecting potential medical issues early. Regular medical assessments paint an overall pic...

Healthy Workout for Housewives

Staying healthy is on everyone’s mind these days and contrary to popular opinion, in today’s fast paced world, even housewives live life at breakneck ...

Work Life: How to Relax on Your Way Home?

A long day at work takes a toll on your body and mind. It’s important to effectively recuperate so that you can stay fit and healthy. You can actually...

Work hard & Workout Harder at your Workplace

Busy in those morning meetings, boardroom discussions, client calls and brainstorming sessions? Not to forget, the time that goes into writing emails...

Wonders of a Good Night’s Sleep

Most of you have experienced it; a night of poor sleep following which you need to literally drag yourself out of bed after putting your alarm on snoo...

Why You Should Wear a Mask Even If You're Vaccinated

The year 2020 drastically changed our lifestyles: We need to wash our clothes after a single-use, wash our hands or take a bath every time we step out...

Why Should You Dance for Your Health?

The International Dance Council first proposed the concept of a dance day in 1982, and it is commemorated every year on April 29 as International Danc...

Why do Family Floater Policies Offer you More for Less

Staying fit can help keep several diseases at bay, however, it is no guarantee that you will never fall prey to a chronic health condition. What if an...

Why Adding Parents to Existing Health Cover is not Advised

Are you thinking of adding your parents to your existing health cover? It might be best to take a step back and think about it again....

What is the Cost of an Angioplasty Procedure in India?

Are you or a loved one in need of an angioplasty procedure in India but unsure of the best healthcare facility, procedure and cost? Managing through a...

What is Preventive Health Checkup 80 Proof?

Being healthy is no less than a dream in between the hustle and bustle of life. The jet-paced life has left little time for people to devote to their ...

What are the Health Risks of Being Overweight?

By 2025, 268 million children and teenagers aged 5 to 17 years are likely to be overweight, of which 91 million will be obese, according to a study pu...

What are Some Common Complications of Pregnancy in Women?

Pregnancy is a joyful time for couples and families. Most women do not experience any serious pregnancy related complications. But there are few commo...

Five Best Ways to Maintain Oral Hygiene

A good oral hygiene is essential for keeping the entire body healthy. It is because if bad bacteria grow inside your mouth, it can lead to illnesses. ...

Ways To Deal with Wet Masks During Monsoon

People are still learning to deal with the changes that the coronavirus pandemic has brought into their lives. To top it all, the monsoon season has a...

Beginner’s Guide for Intermittent Fasting

A health and fitness trend that is doing rounds on the internet and popular among celebrities and commoners is intermittent fasting. It’s considered t...

Walk for a Good Health: For Healthy Life

Walk for Health is Niva Bupa’s commitment to helping Indian’s live healthier and more successful lives.  Even if you have not done enough walking unti...

Waking up to Morning Sickness? Here's What You Should Do

Ask any mother and she’ll tell you that pregnancy is one of the most amazing journeys in the world. While this phase of life is cherished by all women...

Vitamins and Their Functions

When we talk of nutrients, we mostly think of macronutrients like carbohydrates, protein, and fat. However, as necessary as they are, the body cannot ...

The Vital Role of Family in Maintaining Good Health and Preventing Illness

Family is considered the fundamental unit of society. It is the first social structure where individuals learn the basic skills and values that shape ...

Veggie Whole Wheat Pasta - A Yummy Surprise for Your Heart

And that’s it, your healthy whole wheat pasta is ready. Now, when ever you crave a pasta, don’t worry about your heart health. We have got you covered...

What is Vitamin F? Use, Benefits & Sources

Vitamin F abounds with two essential fatty acids: Omega-6 fatty and Omega-3. Both are essential fatty acids, providing a wide array of health benefits...

Types of Vitamin B, Deficiency & Resources

Keeping a healthy diet is as important as having individual health insurance. Many of us might be facing vitamin deficiency that we might not even kno...

Top 9 Myths and Facts about Breastfeeding

As a new mother, you get numerous pieces of breastfeeding advice from friends and family. Since most of these advisors have some experience, you would...

Top 5 Ways to Boost your Oxygen Level at Home

One of the most noticeable concerns among coronavirus patients is the rapidly falling oxygen saturation levels, which led to many fatalities during th...

Top 5 Causes of Blindness

While most of us know blindness to be a congenital condition, it is not the case. Blindness can affect each one of us, particularly at an advanced age...

Top 20 Foods that are High in Vitamin C

Vitamin C is a crucial nutrient for the human body. Although many foods are rich in Vitamin C, individuals often choose to supplement their intake wit...

Top 20 Foods that are High in Vitamin A

Vitamin A is essential for our health, as it helps to maintain healthy vision, skin, and bones. It is also important for cell growth and differentiati...

Top 10 Tips for Exercising in the Summer Heat

Regular exercise is important for staying healthy and maintaining a good lifestyle. Research over the decades has shown how working out regularly is g...

Top 10 Health Checkups & Screenings All Women Should Have

As the world becomes more cautious about health and illness prevention, it is important to know what medical options exist to help you detect early si...

Top 10 Easy Ways to Improve your Metabolism

It has become a common question in everyone's life- how to increase metabolism? Every chemical reaction that takes place in the body is described by t...

Tips to Have a Safe Holi

Holi is a festival that is full of bright colours and joy. It is added with meeting and greeting family and friends with a lot of amazing food and bea...

Tips for raising your kids to be healthy in 2025

Parenting is one of the most fulfilling experiences you can ever have; just ask any parent. Whether a new parent or a veteran, the answer will remain ...

Tips for Healthy Eating with Diabetes

There are thousands of people who are suffering from diabetes across the globe. The three main types of this disease are type 1, type 2, and gestation...

All You Need to Know About Thyroid Gland Disorders & Their Treatment

What is a Thyroid gland, you might ask? The thyroid gland is an organ that’s located on the front side of the neck, wrapped around the windpipe. It is...

THINGS YOU OUGHT TO KNOW ABOUT AUTISM

Autism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child’s life. These children show poor interaction and comm...

Ultimate Pregnancy Survival Guide

Pregnancy is not just the birth of a child, it’s the birth of a mother too. That ultimate destination is filled with a journey that has its fair share...

The Importance of Annual Health Checkups for Your Well-Being

With the vast responsibilities and lifestyle, you often tend to care about your health. This often leads to many lifestyle-related diseases, which may...

#SelfCare: How to Take Care of Your Mental Health?

Dr Brock Chisholm, the first Director-General of the World Health Organization (WHO), in 1954, stated that “without mental health, there can be no tru...

Protect Yourself from Malaria this Season

A small mosquito has the power to infect and kill millions around the world. Here are some facts, which define the rampant problem of Malaria around t...

Plan a Healthy Diet Build Immunity for Post-Lockdown Era

With the announcement of Unlock 4.0, the streets have become busier, malls and gyms are (cautiously) opening, and even resorts are welcoming guests. N...

National Doctors Day 2025: Significance & History of the Day

Doctors are the backbone of the healthcare system of civil societies. Medical professionals endure tough moments day in and out. The pandemic has prov...

Laugh Your Way to A Healthy Heart

In our attempt to make our lives perfect, we have reduced our smile and laughter to platforms like Instagram and Snapchat. Research shows that laughin...

Common Health Issues Faced by Women

Women today are excelling in every possible field. Yet juggling between family & career often takes a toll on their health. Celebrating womanhood, thi...

How to Maintain Work-Life Balance During Lockdown?

We’ve been hearing the term ‘new normal’ constantly since the onset of the global pandemic in early 2020. It describes the new rules that govern our d...

How to Cure a Heart Block?

In our stressful lives today, we often hear about heart blockage. But what does it really mean? What exactly happens in cases of heart blockage? Heart...

Pollution: Help Your Kids Breathe Better

The pollution levels across many Indian cities is having an adverse impact on residents’ health. There are plenty of villains behind this ‘airpocalyps...

Heart Attack First Aid Steps Everyone Should Know

Heart attacks are the main cause of death around the world. A heart attack can be a frightening experience. However, knowing what to do in the event o...

Food & Nutrition Tips During Self Quarantine

Good health is as much an outcome of proactively fortifying your immune system and strengthening your bones and muscles, as it is defending yourself a...

Arthritis: Make It a Joint Effort

We all have those ooh, aah, ouch moments after a tough day at work or at the gym or playing any sport. A few niggles here and there are fine. The prob...

Caring for Senior Citizens: Tips for Family Members and Caregivers

Life is a full circle, and as it takes its natural course, the care one’s body requires increases. Senior citizens and infants are at the apex of medi...

Are You Feeling Bored of Routine Workout?

You don’t want to spend long hours in the gym, but still, want to be healthier & fitter. It is possible to get an effective workout under 40 minutes a...

Best 5 Advantages of Turmeric Milk

We all have grown up listening to grandma's home remedies which work like magic. One of those remedies is turmeric milk. Turmeric milk is known for it...

Beat the Blues: Dealing with Depression Naturally

‘You are what you eat’, and not many understand the connect but what we plate affects more than just our weight, waist size, energy levels, beauty, mo...

A Breath of Fresh Aerobics

One big flip side of going to a gym is that it becomes monotonous over a period of time. Using the same equipment or meeting the same people can wear ...

5 Ways to Stick to your Fitness Goals in 2025

2020 will go down the history as the year of the devastating pandemic Covid-1, year is proving to be hard requiring us to be on top of our fitness gam...

5 Ways to Boost Your Immunity for Longevity

Want to be bed-ridden in your old age? We all want to age fine as wine. But to be in the pink of health, we must keep our immune system strong. You ca...

5 Offbeat Tips to be Healthier

With simple lifestyle changes we can work wonders to our health. While there are numerous tips and suggestions on how to maintain a healthy and balanc...

5 Home Exercises That Will Help You Stay Physically Fit

With gyms having their shutters down, you're probably wondering how to meet your fitness goals. However, to stay physically fit, all you need to do is...

5 Easy Freehand Exercises for an Effective Workout

Regular physical activity and exercise have ample benefits for the human body. They're crucial for a healthy lifestyle. It's a proven fact that exerci...

Freehand Exercises with Benefits to Try at Home

We all know the benefits of daily exercise and eating a healthy diet. However, sometimes it's challenging to find the time or motivation to go to the ...

10 Reasons Why You Should Take Up Running as a Hobby

Even a little physical activity, when incorporated in our routine regularly, can have a significant impact on our lives. Running is often cited as one...

10 healthy resolutions to make this Dussehra

The ongoing pandemic has put into perspective the importance of a healthy mind and body. It has made people realise that despite being healthy and fit...

10 Health Diet Tips for the Summer Season

The pleasant days of spring make way for summer and the sun shines brighter signaling the arrival of longer days and higher temperatures. It is import...

10 Common Workplace Trends to be Followed after Lockdown

The onset of the pandemic has led to some sudden and drastic changes in workplace trends. Those involved in managing human resources across the world ...